Hi! I’m Diana Sutac

… and I am passionate about helping you thrive even with an endometriosis diagnosis. Life is a beautiful journey, and I believe that optimal health is the compass guiding us toward our best selves.

I love helping you get the most out of every meal, exercise routine and night of sleep…

…while decreasing flare-ups caused by chronic inflammation*.

*Did you know that chronic inflammation is one of the biggest threats for women’s health, and one of the causes of endometriosis?

Why I Do What I Do

In 2018, I faced my first chronic condition—gallbladder disease. Frustrated by the lack of personalized advice from healthcare professionals, I took matters into my own hands. Through dietary changes, I avoided surgery and regained control of my health. Later, I lowered my high blood pressure and I’m living pill free. Now I am navigating life living with endometriosis, reducing my own flare-ups and inflammation.

The years of struggle, worry, and side effects from pills fueled my determination to make a difference - not only for me and my loved ones, but also for women suffering from endometriosis who want to heal their bodies and become healthier.

My Mission

My aim is to provide personalized nutrition, plant medicine and lifestyle plans so women with endometriosis can improve their health and wellbeing.

The building blocks of my current offerings are:

Compassion

I stand beside you, acknowledging your individual path.

I’m a big part of the team “Good enough is good for me“.

Personalized Support

Your unique journey matters profoundly. I am committed to crafting personalized solutions that align perfectly with your needs.

The Heartbreaking Reality

Women often hear the same advice:

“Just lose some weight!”

But what if weight isn’t the issue?

My Holistic Approach

Many times I heard the Just lose weight “advice” and I felt completely discouraged. Chronic inflammation can impact how you’re metabolising fat and raise your cortisol levels. Not to mention the fatigue and the need for rest during an endometriosis flare-up. These three aspects alone can make weight seem impossible.

This is why I created my holistic approach to better health (including weight loss):

What (and how) we eat becomes the building blocks of our future self. As a high vibration nutrition consultant, I believe that real foods combined with spices, consumed in a relaxed way, can power a series of positive health outcomes.
High-intensity workouts aren’t always the answer. As a yoga teacher, I recommend a blend of movement routines destined to slim down, firm, increase strength and flexibility, based on current lifestyle and stress levels.
There is an abundance of herbs, spices and plants in the universe that can help us become healthier. As an advanced herbalist, I use the medicinal properties of plants to boost wellbeing results.
One of the most powerful tools we can use to improve our health. As a lifestyle coach, I help clients find their best routines to increase restful sleep and have more energy.

Book a 15min Discovery Call to Know More

Choose Your Wellness Journey

*Did you know that chronic inflammation is one of the biggest threats for women’s health, and one of the causes of endometriosis?

Why I Do What I Do

My Mission

Compassion

Personalized Support

The Heartbreaking Reality

Choose Your Wellness Journey

The Complete Package

Need a comprehensive lifestyle and nutrition revamp while tackling chronic inflammation? This 6 x sessions program is tailored for you.

The Essential Package

Already have some ideas, but want to elevate your health levels? Let’s fine-tune your habits in 3 x sessions.

Power Hour

A focused 60 minutes to pick my brain on nutrition, lifestyle, or chronic inflammation topics.